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Choose the right pair of shoes before your next run

We all know running offers a wide range of physical and mental benefits. While there are various factors to consider before you start running to make the most out of it and sustain this habit, in this article we will be talking about a neglected but crucial part of running, that is selecting the right shoe for you.

After the success of Healthon Lucknow, Dainik Jagran-inext has come up with yet another mind-boggling event, in Kanpur to encourage the masses for including running in their daily routine for their healthy and fit lifestyle. Choosing the right shoes is crucial for preventing injuries and maximizing your performance and before the Kanpur event, here are some tips to help you ensure the right pairs and enjoy the Healthon experience to the fullest.

• Identify your foot type: Knowing your foot type can help you choose the right type of shoe that provides the support and stability your feet need. You can do this by visiting a specialized running store.

• Consider the terrain: If you’ll be running on trails or uneven surfaces, you may need shoes with more traction and stability. If you’ll be running on pavement or a track, you may want shoes that provide more cushioning.

• Look for quality materials: The quality of the shoe’s materials will affect how durable and comfortable they are. Look for shoes made with high-quality materials that can withstand regular use.

• Try them on and walk around: Before buying a pair of running shoes, try them on and walk around the store to make sure they fit well and feel comfortable. Make sure there’s enough room for your toes to move around and that the heel feels snug.

• Consider your running style: If you have a tendency to over pronate or supinate, you may need shoes that provide additional support to correct your foot position while running.

• Replace your shoes regularly: Running shoes will eventually wear out, so it’s important to replace them regularly to prevent injuries. As a general rule, you should replace your shoes every 300-500 miles of running.

By considering these factors and finding a shoe that fits well and provides the right support, you can choose a good pair of shoes that will help you run comfortably and safely.

Healthon is coming soon to Kanpur for encouraging you to include the practice of running in your daily lives in a fun filled lively way.

Make sure you register yourself and your friends in time.

For more details about registration – www.inexthealthon.com

  • • In case the event is cancelled, full refund to all participants will be done
  • • In case the event gets postponement due to uncontrollable factors such as natural disasters, political disturbances, riots etc. no refund will be made. Participants may use the same pass for participation on the next event date.
  • • In case any participant does not wish to participate in Healthon due to personal reasons, no refund shall be made.

Location

Dainik Jagran -inext

2, Sarvodaya Nagar, Jagran Prakashan Building, Dainik Jagran inext, Kanpur, Uttar Pradesh – 208005

Call Us :
7311192685
E-Mail
enquiry.inexthealthon@inext.co.in

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Location

Dainik Jagran -inext

2, Sarvodaya Nagar, Jagran Prakashan Building, Dainik Jagran inext, Kanpur, Uttar Pradesh – 208005

Call Us :
7311192685
E-Mail
enquiry.inexthealthon@inext.co.in